Product description: Plant Based Healing
In-depth knowledge about the global consequences of animal-based diets, all key benefits of whole-food plant-based foods, practical support for your transition, plus 100 super tasty vegan recipes.
As people of our time, we face major problems: greenhouse gases and climate change, environmental destruction and species extinction, obesity and serious diseases, world hunger and water scarcity. Can you imagine there’s a single measure that can move us a huge step forward in all these areas at once? There is: whole-food plant-based nutrition for as many people worldwide as possible.
We’re fully aware that changing your diet—despite all the brilliant arguments and benefits for you and your family—is much easier said than done. That’s exactly why we wrote this practical guide. It gives you a massive motivation boost: first, you’ll be presented with all the arguments for a plant-based diet. You’ll also learn exactly what a whole-food plant-based diet needs to look like to be healthy and sustainable. We call this perfect way of eating the Sun Diet.
With smart mindset work, we’ll take you by the hand and help you battle your inner couch potato. With the right tricks, switching to a whole-food and sustainable diet isn’t difficult at all.
And just how enjoyable vegan food can be, you’ll discover in 100 delicious recipes that are easy to make.
Authors
Claus-Jürgen Fischer
Dr. rer. med. Dorothee Bös
Anja Liane van Offern
AnnaTara Foundation
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> Introduction
Animal-based vs. whole-food plant-based nutrition
Health benefits of whole-food plant-based nutrition
Preventing obesity caused by too much meat and dairy
Reducing animal suffering through a vegan diet
Protecting our planet through plant-based food
Ensuring global food security through a plant-based diet
Societal consequences
Acting with compassion and respect
> Your Sun Diet mindset
> AnnaTara Sun Diet
> Recipes
Breakfast – Start your day fit!
Smoothies – The power drinks!
Dressings & dips – Little miracle treats!
Salads – Crunchy, fresh, healthy!
Soups & stews – Warming and hearty!
Main dishes – Enjoy nourishing meals!
Dessert – Indulge without regret!
> About
Team
AnnaTara Foundation
AnnaTara 33
Alphabetical recipe index
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