TigerMoves - Fascia Form (Book incl. DVD)

Optimal fascia training for the whole body in a flowing sequence:

Become and stay flexible and powerful, pain-free and healthy!

The TigerMoves Fascia Form is based on the TigerMoves Health Form. The Fascia Form corresponds in its movements largely to the Health Form, but expands it with even more intensive end-range fascial stretches and elasticity movements to further increase the fascial effect. It is therefore very well suited as an intensification of the Health Form and is therefore ideally suited for all people who move professionally, want to be even more flexible and elastic, or want to stretch fascia intensely to free themselves from pain or to be permanently pain-free.

Because especially fascial adhesions are often a major cause of pain and movement restrictions in sports but also in everyday life. The perfect solution for this is the TigerMoves Fascia Form.

The TigerMoves Fascia Form includes:

Fascial Stretch Training: Three-dimensional movements with melting stretches, power stretches and resilient wave moves.
Rebound Elasticity Training: Loose, elastic and dynamic bouncing.
Sensory Refinement Training: Improving sensorimotor skills and body awareness.

Globally unique

The TigerMoves Fascia Form is unique worldwide because it combines all the important fascia stretches for the entire body in one sequence – spread over twelve exercise units. Sandra Kottkamp shows an excellent performance. You can literally feel the enthusiasm for the movement.

The many advantages

1. Lasting freedom from pain and health
2. Mobility, strength and fitness into old age
3. Relaxation, stress reduction and resolution of emotional blockages
4. Oxygen supply and metabolic activities
5. Balance and coordination
6. Cleansing of the meridians, elimination of used energy, supply of fresh energy, free flow of life energy
7. Mindfulness and concentration
8. Fun and joy, happiness and physical well-being

The best of many worlds

The TigerMoves contain the best elements and insights for efficient practice from pain therapy and fascia research, physiotherapy and training theory, from yoga and ChiKung as well as from Prana healing and meridian stretches.

Many applications

Most users are enthusiastic after the first few sets. Because the movements simply feel great. There are many occasions to practice:
1. Ideal start to the day
2. At and after work
3. Before sports and after the workout
4. Before meditation
5. As aftercare and as prevention
6. Bring the body into a good condition
7. Feel good, open your heart, be happy

We wish you much joy in practicing.