4671 in stock
| Package | Quantity | Unit price |
|---|---|---|
| Normal price | 1 - 2 | 29,90 € |
| 3-pack price | 3 - 9999 | 29,90 € |
15 Minutes of Stretching and Movement – Become and stay pain-free and healthy, flexible, fit and strong, stress-free and relaxed. For more energy and total well-being.
The TigerMoves are a 15-minute form – a fixed sequence of various body movements. They stretch and strengthen the most important muscles, fascia, and energy lines while you breathe deeply. The TigerMoves are the perfect balance for our often sedentary and inactive lifestyle. They can be performed anywhere while standing and are suitable for everyone, regardless of their fitness level. The exercises were specially developed for easy use at home, in the office, or as a warm-up before sports.
The Many Benefits
Regular practice of TigerMoves, with minimal time commitment, promotes:
“Whoever incorporates TigerMoves into their daily routine will definitely experience a significant increase in health and quality of life.” Matthias Sauer, Physiotherapist
The Best of Many Worlds
The TigerMoves incorporate the best elements and insights for efficient practice from pain therapy and fascia research, physiotherapy and exercise science, yoga and Chi Kung, as well as Prana Healing and meridian stretches.
Many Applications
Most users are already enthusiastic after the first few sets, because the movements simply feel great. There are many occasions to practice:
Causes of pain and restricted movement
The human body needs diverse movement to be pain-free and healthy, fit and flexible, strong and energetic. Unfortunately, many people no longer provide their bodies with the necessary movement stimuli due to today’s mostly sedentary lifestyle. Muscles shorten, fascia become matted, the body system is no longer efficient, and pain and lack of mobility set in. The solution is to restore muscles, fascia, and energy lines to a healthy state, to challenge the body in a healthy way, and to offer it diverse movement stimuli. The TigerMoves provide our entire body with highly effective stretches, strengthening exercises, and movements for this purpose.
Book with DVD
In the book and on the DVD, you will learn in detail how to perform the TigerMoves. For a quick start, you can simply insert the DVD and follow along.
The book contains the background information for each exercise. Benefit from step-by-step instructions as well as overviews for advanced practitioners. In the anatomy section, you will also learn which muscles and pain conditions are associated with the individual movements.
The DVD contains three different versions.
In the “Workshop,” we introduce the individual sets step by step. It is designed so that you can hear, see, and read the sequence of the form. All this is about half as fast as a normal execution.
The “Training” offers you the opportunity to perform and optimize the entire form at a calm pace. It is a spoken guide with a corresponding visual sequence.
The “Flow” is suitable if you already know the form. The tempo corresponds to a normal, usual execution. The Flow therefore has a higher tempo than the Workout or Training. Here, the focus is on feeling and enjoying the flow of movements and energy.
Well-being
The diverse movements give you health and strength on all levels and create a wonderful sense of well-being in your body. Give your body what it needs for a healthy and happy life.
We wish you much joy in learning and practicing the TigerMoves.
3rd Edition
Book with DVD
Thanks to the control of the complete production path, from the seed to the filling in capsules, we ensure that you always receive optimal organic quality.
This is ensured by the high-quality organic raw materials, the use of fresh, ripe and whole organic mushrooms and their careful processing. This includes in particular the gentle drying and the
In total, we offer 14 pure ORGANIC medicinal mushrooms and over 60 blends. MycoVital is also the only supplier of ORGANIC-certified medicinal mushrooms with its own cultivation and processing in Germany.
What makes us so special?
The word home has a very great meaning for us as a family business.
We are rooted in the region and the people here and would like to create and secure regional jobs in the long term.
Many of our employees have been with our company for decades and appreciate both the short commute and the familiar atmosphere. In addition to the positive effect on the climate and the strengthening of the business location, a balanced work-life balance is important to us.
For the cultivation of our organic medicinal mushrooms, we source raw materials such as corn or wood chips from regional suppliers. This gives us short transport routes and allows us to support local farmers and local businesses.
There are many small adjusting screws that can be turned to set up a company sustainably. For example, our production and all company vehicles are supplied with electricity produced in-house from our photovoltaic system (200 kW). We can therefore largely do without combustion engines. In addition, heat-loving mushrooms, which thrive at high temperatures, are only grown in summer. Cold-loving mushrooms in the cold season, in order to save heating and cooling energy. Two combined heat and power plants, which use the principle of combined heat and power, ensure a higher energy efficiency.
UVP: 21,99 €
UVP: 49,99 €
UVP: 19,99 €
UVP: 39,99 €
Lieferung innerhalb Deutschlands und in folgende Länder:
Belgien, Dänemark, Österreich, Niederlande, Luxemburg, Tschechien, Frankreich, Polen, Slowenien, Slowakei, Großbritannien, Italien, Ungarn, Schweden, Portugal, Finnland, Griechenland, Bulgarien, Norwegen, Rumänien, Irland, Estland, Kroatien, Lettland, Litauen, Malta, Zypern, Spanien, Schweiz, Liechtenstein.
Sofern im Angebot nichts anderes angegeben ist, beträgt die Lieferzeit:
An Sonn- und Feiertagen erfolgt keine Zustellung.
Bestellungen mit Artikeln unterschiedlicher Lieferzeiten werden gemeinsam versandt. Maßgeblich ist die längste Lieferzeit.
* Zahlung auf Rechnung ab der zweiten Bestellung, Zahlungsziel 7 Tage.
Bei SEPA-Lastschrift erteilen Sie uns ein Mandat zur Kontobelastung. Sie erhalten eine Pre-Notification mindestens 5 Tage vorher. Sorgen Sie bitte für Kontodeckung.
Bei Kreditkartenzahlung ohne Zahlungsdienstleister erfolgt die Belastung bei Vertragsschluss.
Bei Fragen finden Sie unsere Kontaktdaten im Impressum.
Delivery within Germany and to the following countries:
Belgium, Denmark, Austria, Netherlands, Luxembourg, Czech Republic, France, Poland, Slovenia, Slovakia, Great Britain, Italy, Hungary, Sweden, Portugal, Finland, Greece, Bulgaria, Norway, Romania, Ireland, Estonia, Croatia, Latvia, Lithuania, Malta, Cyprus, Spain, Switzerland, Liechtenstein.
Unless otherwise stated in the offer, the delivery time is:
No delivery takes place on Sundays and public holidays.
Orders with items with different delivery times are shipped together. The longest delivery time is decisive.
* Payment on account from the second order, payment term 7 days.
With SEPA direct debit, you grant us a mandate to debit your account. You will receive a pre-notification at least 5 days in advance. Please ensure sufficient account coverage.
For credit card payments without a payment service provider, the charge is made upon conclusion of the contract.
If you have any questions, you will find our contact details in the imprint.
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