As people of our time, we face major problems: greenhouse gases and climate change, environmental destruction and species extinction, obesity and serious diseases, world hunger and water scarcity. Can you imagine there\u2019s a single measure that can move us a huge step forward in all these areas at once? There is: whole-food plant-based nutrition for as many people worldwide as possible. <\/p>\n
We\u2019re fully aware that changing your diet\u2014despite all the brilliant arguments and benefits for you and your family\u2014is much easier said than done. That\u2019s exactly why we wrote this practical guide. It gives you a massive motivation boost: first, you\u2019ll be presented with all the arguments for a plant-based diet. You\u2019ll also learn exactly what a whole-food plant-based diet needs to look like to be healthy and sustainable. We call this perfect way of eating the Sun Diet. <\/p>\n
With smart mindset work, we\u2019ll take you by the hand and help you battle your inner couch potato. With the right tricks, switching to a whole-food and sustainable diet isn\u2019t difficult at all. <\/p>\n
And just how enjoyable vegan food can be, you\u2019ll discover in 100 delicious recipes that are easy to make.<\/p>\n
Claus-J\u00fcrgen Fischer
\nDr. rer. med. Dorothee B\u00f6s
\nAnja Liane van Offern
\nAnnaTara Foundation <\/p>\n
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> Introduction
\nAnimal-based vs. whole-food plant-based nutrition
\nHealth benefits of whole-food plant-based nutrition
\nPreventing obesity caused by too much meat and dairy
\nReducing animal suffering through a vegan diet
\nProtecting our planet through plant-based food
\nEnsuring global food security through a plant-based diet
\nSocietal consequences
\nActing with compassion and respect<\/p>\n
> Your Sun Diet mindset<\/p>\n
> AnnaTara Sun Diet<\/p>\n
> Recipes
\nBreakfast \u2013 Start your day fit!
\nSmoothies \u2013 The power drinks!
\nDressings & dips \u2013 Little miracle treats!
\nSalads \u2013 Crunchy, fresh, healthy!
\nSoups & stews \u2013 Warming and hearty!
\nMain dishes \u2013 Enjoy nourishing meals!
\nDessert \u2013 Indulge without regret!<\/p>\n
> About
\nTeam
\nAnnaTara Foundation
\nAnnaTara 33
\nAlphabetical recipe index
\nMedia recommendations<\/p>\n","protected":false},"excerpt":{"rendered":"
Product description: Plant Based Healing In-depth knowledge about the global consequences of animal-based diets, all key benefits of whole-food plant-based foods, practical support for your transition, plus 100 super tasty vegan recipes. As people of our time, we face major problems: greenhouse gases and climate change, environmental destruction and species extinction, obesity and serious diseases, […]<\/p>\n","protected":false},"featured_media":22197,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false},"product_brand":[],"product_cat":[1076,1044],"product_tag":[],"class_list":["post-270131","product","type-product","status-publish","has-post-thumbnail","product_cat-books","product_cat-additional-products","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":[],"_links":{"self":[{"href":"https:\/\/wc-shop.mycovital.de\/en\/wp-json\/wp\/v2\/product\/270131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wc-shop.mycovital.de\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/wc-shop.mycovital.de\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/wc-shop.mycovital.de\/en\/wp-json\/wp\/v2\/comments?post=270131"}],"version-history":[{"count":0,"href":"https:\/\/wc-shop.mycovital.de\/en\/wp-json\/wp\/v2\/product\/270131\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wc-shop.mycovital.de\/en\/wp-json\/wp\/v2\/media\/22197"}],"wp:attachment":[{"href":"https:\/\/wc-shop.mycovital.de\/en\/wp-json\/wp\/v2\/media?parent=270131"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/wc-shop.mycovital.de\/en\/wp-json\/wp\/v2\/product_brand?post=270131"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/wc-shop.mycovital.de\/en\/wp-json\/wp\/v2\/product_cat?post=270131"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/wc-shop.mycovital.de\/en\/wp-json\/wp\/v2\/product_tag?post=270131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}