{"id":8546,"date":"2025-07-21T06:43:25","date_gmt":"2025-07-21T04:43:25","guid":{"rendered":"https:\/\/wc-shop.mycovital.de\/everyday-heroes\/female-cycle\/"},"modified":"2026-05-27T14:36:47","modified_gmt":"2026-05-27T12:36:47","slug":"female-cycle","status":"publish","type":"page","link":"https:\/\/wc-shop.mycovital.de\/en\/female-cycle\/","title":{"rendered":"Female Cycle"},"content":{"rendered":"<p>Your rhythm, your strength<\/p>\n<h1>Female cycle \u2013 In balance throughout the month<\/h1>\n<p>The female cycle is a <strong>complex interplay<\/strong> of hormones that affects the body in different ways during different phases of the month. Each phase brings its own challenges and special features, which can affect both the <strong>physical and emotional state<\/strong>. A deeper understanding of the processes and targeted support can help to better manage the different phases and find your own balance.  <\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"1920\" src=\"https:\/\/wc-shop.mycovital.de\/wp-content\/uploads\/2025\/07\/MV_Weibl_Zyklus_Teaser.webp\" alt=\"MV_Weibl_Zyklus_Teaser\" srcset=\"https:\/\/wc-shop.mycovital.de\/wp-content\/uploads\/2025\/07\/MV_Weibl_Zyklus_Teaser.webp 1536w, https:\/\/wc-shop.mycovital.de\/wp-content\/uploads\/2025\/07\/MV_Weibl_Zyklus_Teaser-300x375.webp 300w, https:\/\/wc-shop.mycovital.de\/wp-content\/uploads\/2025\/07\/MV_Weibl_Zyklus_Teaser-600x750.webp 600w, https:\/\/wc-shop.mycovital.de\/wp-content\/uploads\/2025\/07\/MV_Weibl_Zyklus_Teaser-240x300.webp 240w, https:\/\/wc-shop.mycovital.de\/wp-content\/uploads\/2025\/07\/MV_Weibl_Zyklus_Teaser-819x1024.webp 819w, https:\/\/wc-shop.mycovital.de\/wp-content\/uploads\/2025\/07\/MV_Weibl_Zyklus_Teaser-768x960.webp 768w, https:\/\/wc-shop.mycovital.de\/wp-content\/uploads\/2025\/07\/MV_Weibl_Zyklus_Teaser-1229x1536.webp 1229w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>The four phases of the cycle at a glance<\/h2>\n<h3>FACTS<\/h3>\n<p>The female cycle lasts about <strong>28 days<\/strong> and is divided into four phases: <strong>menstruation, follicular phase, ovulation and luteal phase.<\/strong> Hormones such as estrogen and progesterone regulate these processes, with the body preparing for ovulation and then, if fertilization does not occur, breaking down the uterine lining again.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"568\" height=\"527\" src=\"https:\/\/wc-shop.mycovital.de\/wp-content\/uploads\/2026\/05\/Zyklus_Grafik_EN.webp\" alt=\"MycoVital_ Ein kreisf\u00f6rmiges Diagramm des Menstruationszyklus mit einer Abbildung der Geb\u00e4rmutter in der Mitte. Die Abschnitte sind mit &quot;Menstruation&quot;, &quot;Follikelphase&quot;, &quot;Eisprung&quot; und &quot;Gelbk\u00f6rperphase&quot; beschriftet und heben die verschiedenen Phasen in Lila- und Gr\u00fcnt\u00f6nen hervor.\" srcset=\"https:\/\/wc-shop.mycovital.de\/wp-content\/uploads\/2026\/05\/Zyklus_Grafik_EN.webp 568w, https:\/\/wc-shop.mycovital.de\/wp-content\/uploads\/2025\/07\/MV_Zyklus_Grafik-300x278.webp 300w, https:\/\/wc-shop.mycovital.de\/wp-content\/uploads\/2025\/07\/MV_Zyklus_Grafik-431x400.webp 431w\" sizes=\"(max-width: 568px) 100vw, 568px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h3>Phase 1: Menstruation Time of rest<\/h3>\n<p>During menstruation, the body is busy <strong>renewing the uterine lining<\/strong>, which often leads to exhaustion and an increased need for rest. In this phase, gentle support can help to balance the <strong>physical and emotional stress<\/strong>. <\/p>\n<h3>Phase 2: Follicular phase Energy on the rise<br \/>\n<\/h3>\n<p>After menstruation, the follicular phase begins, in which the body prepares for the <strong>next ovulation<\/strong>. Energy increases and you often feel more active and motivated. In this phase, you can support your body by providing it with targeted vital substances that <strong>stimulate energy metabolism<\/strong>.  <\/p>\n<h3>Phase 3: Ovulation Peak of fertility<br \/>\n<\/h3>\n<p>Around ovulation, your body is in a <strong>state of high performance<\/strong>. The hormonal changes can affect your inner balance and your mood. Here it is important to ensure a <strong>balanced supply<\/strong> of nutrients to maintain physical and emotional balance.  <\/p>\n<h3>Phase 4: Luteal phase Preparations and retreat<br \/>\n<\/h3>\n<p>In the luteal phase, the body either prepares for a <strong>possible pregnancy<\/strong> or begins to prepare for <strong>menstruation<\/strong> again. Hormonal fluctuations can lead to symptoms such as <strong>tension or fatigue<\/strong>. Targeted support with nutrients that contribute to the regulation of hormonal activity can be helpful in this phase.  <\/p>\n<p>More Support!<\/p>\n<h2>The right support for every need<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"574\" height=\"800\" src=\"https:\/\/wc-shop.mycovital.de\/wp-content\/uploads\/2026\/02\/MycoFemFlow-Kopie-1_800x800.webp\" alt=\"MycoFemFlow Kopie (1)_800x800\" srcset=\"https:\/\/wc-shop.mycovital.de\/wp-content\/uploads\/2026\/02\/MycoFemFlow-Kopie-1_800x800.webp 574w, https:\/\/wc-shop.mycovital.de\/wp-content\/uploads\/2026\/02\/MycoFemFlow-Kopie-1_800x800-215x300.webp 215w, https:\/\/wc-shop.mycovital.de\/wp-content\/uploads\/2026\/02\/MycoFemFlow-Kopie-1_800x800-300x418.webp 300w\" sizes=\"(max-width: 574px) 100vw, 574px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h3>Myco FemFlow <br \/>More balance<\/h3>\n<p>MycoFemFlow offers a harmoniously coordinated combination of natural ingredients and the vital mushroom Cordyceps, perfect as a companion for the female cycle.<\/p>\n<p>\t\t\t\t\t\t\t\t<a href=\"https:\/\/wc-shop.mycovital.de\/en\/mycofemflow\/\" aria-label=\"LEARN MORE\" title=\"LEARN MORE\"><br \/>\n\t\t\t\t\t\t\t\t\tLEARN MORE<br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" src=\"https:\/\/wc-shop.mycovital.de\/wp-content\/uploads\/2026\/02\/MycoFemMeno_MycoVital_Vitalpilz_D_front_90-_1920x1920-791x1024.webp\" alt=\"MycoFemMeno_MycoVital_Vitalpilz_D_front_90 _1920x1920\" srcset=\"https:\/\/wc-shop.mycovital.de\/wp-content\/uploads\/2026\/02\/MycoFemMeno_MycoVital_Vitalpilz_D_front_90-_1920x1920-791x1024.webp 791w, https:\/\/wc-shop.mycovital.de\/wp-content\/uploads\/2026\/02\/MycoFemMeno_MycoVital_Vitalpilz_D_front_90-_1920x1920-232x300.webp 232w, https:\/\/wc-shop.mycovital.de\/wp-content\/uploads\/2026\/02\/MycoFemMeno_MycoVital_Vitalpilz_D_front_90-_1920x1920-768x994.webp 768w, https:\/\/wc-shop.mycovital.de\/wp-content\/uploads\/2026\/02\/MycoFemMeno_MycoVital_Vitalpilz_D_front_90-_1920x1920-300x388.webp 300w, https:\/\/wc-shop.mycovital.de\/wp-content\/uploads\/2026\/02\/MycoFemMeno_MycoVital_Vitalpilz_D_front_90-_1920x1920-600x777.webp 600w, https:\/\/wc-shop.mycovital.de\/wp-content\/uploads\/2026\/02\/MycoFemMeno_MycoVital_Vitalpilz_D_front_90-_1920x1920.webp 978w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h3>MycoFemMeno<br \/> Im Gleichgewicht<\/h3>\n<p>Menopause is a natural stage of life. Every woman experiences this time differently\u2014making it all the more important to support it with mindfulness and quality. <\/p>\n<p>\t\t\t\t\t\t\t\t<a href=\"https:\/\/wc-shop.mycovital.de\/en\/mycofemmeno\/\" aria-label=\"Learn more\" title=\"Learn more\"><br \/>\n\t\t\t\t\t\t\t\t\tLearn more<br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"636\" height=\"1200\" src=\"https:\/\/wc-shop.mycovital.de\/wp-content\/uploads\/2026\/02\/1502_Myco_Hair_MycoVital_Vitalpilz_Mockup_DE.webp\" alt=\"\u201eBraune Glasflasche des Nahrungserg\u00e4nzungsmittels MycoHair von MycoVital Living mit hellgr\u00fcnem Etikett. Aufschrift \u201aF\u00fcr deinen nat\u00fcrlichen Glow\u2018 sowie Hinweise auf die Inhaltsstoffe Cordyceps, Polyporus, Reishi und Biotin.\" srcset=\"https:\/\/wc-shop.mycovital.de\/wp-content\/uploads\/2026\/02\/1502_Myco_Hair_MycoVital_Vitalpilz_Mockup_DE.webp 636w, https:\/\/wc-shop.mycovital.de\/wp-content\/uploads\/2026\/02\/1502_Myco_Hair_MycoVital_Vitalpilz_Mockup_DE-159x300.webp 159w, https:\/\/wc-shop.mycovital.de\/wp-content\/uploads\/2026\/02\/1502_Myco_Hair_MycoVital_Vitalpilz_Mockup_DE-543x1024.webp 543w, https:\/\/wc-shop.mycovital.de\/wp-content\/uploads\/2026\/02\/1502_Myco_Hair_MycoVital_Vitalpilz_Mockup_DE-300x566.webp 300w, https:\/\/wc-shop.mycovital.de\/wp-content\/uploads\/2026\/02\/1502_Myco_Hair_MycoVital_Vitalpilz_Mockup_DE-600x1132.webp 600w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h3>Myco Hair<br \/> For strong hair<\/h3>\n<p>Hair doesn&#8217;t just need attention from the outside, but also nutrients from the inside.<\/p>\n<p>\t\t\t\t\t\t\t\t<a href=\"https:\/\/wc-shop.mycovital.de\/en\/myco-hair-grow\/\" aria-label=\"Learn more\" title=\"Learn more\"><br \/>\n\t\t\t\t\t\t\t\t\tLearn more<br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"636\" height=\"1200\" src=\"https:\/\/wc-shop.mycovital.de\/wp-content\/uploads\/2026\/02\/AnyConv.com__0556_MycoProtect_Living_D_front_90_DE-1.webp\" alt=\"Braunes Nahrungserg\u00e4nzungsmittel-Glas mit wei\u00dfem Schraubdeckel und mintgr\u00fcnem Etikett. Aufdruck \u201eMycoVital Living \u2013 MYCO PROTECT\u201c. Darunter der Hinweis \u201eNat\u00fcrlich stark von innen\u201c sowie die Inhaltsstoffe Agaricus bisporus, Vitamin D3 und Vitamin K2. Dezente Pilzillustration im Hintergrund.\" srcset=\"https:\/\/wc-shop.mycovital.de\/wp-content\/uploads\/2026\/02\/AnyConv.com__0556_MycoProtect_Living_D_front_90_DE-1.webp 636w, https:\/\/wc-shop.mycovital.de\/wp-content\/uploads\/2026\/02\/AnyConv.com__0556_MycoProtect_Living_D_front_90_DE-1-159x300.webp 159w, https:\/\/wc-shop.mycovital.de\/wp-content\/uploads\/2026\/02\/AnyConv.com__0556_MycoProtect_Living_D_front_90_DE-1-543x1024.webp 543w, https:\/\/wc-shop.mycovital.de\/wp-content\/uploads\/2026\/02\/AnyConv.com__0556_MycoProtect_Living_D_front_90_DE-1-300x566.webp 300w, https:\/\/wc-shop.mycovital.de\/wp-content\/uploads\/2026\/02\/AnyConv.com__0556_MycoProtect_Living_D_front_90_DE-1-600x1132.webp 600w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h3>Myco Protect <br \/>Vitamin D3 + K2<\/h3>\n<p>For normal bones, a strong immune system, and <br \/>healthy muscle function. Ideal for reliably supplying your body, especially during <br \/>times with little sun. <\/p>\n<p>\t\t\t\t\t\t\t\t<a href=\"https:\/\/wc-shop.mycovital.de\/en\/agaricus-vitamin-d3-k2-vegan-capsules-blend-556\/\" aria-label=\"LEARN MORE\" title=\"LEARN MORE\"><br \/>\n\t\t\t\t\t\t\t\t\tLEARN MORE<br \/>\n\t\t\t\t\t<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your rhythm, your strength Female cycle \u2013 In balance throughout the month The female cycle is a complex interplay of hormones that affects the body in different ways during different phases of the month. Each phase brings its own challenges and special features, which can affect both the physical and emotional state. A deeper understanding [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":7883,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-8546","page","type-page","status-publish","hentry"],"acf":[],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/wc-shop.mycovital.de\/en\/wp-json\/wp\/v2\/pages\/8546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wc-shop.mycovital.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wc-shop.mycovital.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wc-shop.mycovital.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wc-shop.mycovital.de\/en\/wp-json\/wp\/v2\/comments?post=8546"}],"version-history":[{"count":4,"href":"https:\/\/wc-shop.mycovital.de\/en\/wp-json\/wp\/v2\/pages\/8546\/revisions"}],"predecessor-version":[{"id":260601,"href":"https:\/\/wc-shop.mycovital.de\/en\/wp-json\/wp\/v2\/pages\/8546\/revisions\/260601"}],"up":[{"embeddable":true,"href":"https:\/\/wc-shop.mycovital.de\/en\/wp-json\/wp\/v2\/pages\/7883"}],"wp:attachment":[{"href":"https:\/\/wc-shop.mycovital.de\/en\/wp-json\/wp\/v2\/media?parent=8546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}