Your performance cycle
5 factors influence your performance: training, nutrition, regeneration, lifestyle and environment. With the holistic approach of MycoVital Sports, we support you in all areas.
A healthy, balanced diet is an important pillar of performance. The correct intake of micro and macronutrients is the basis for maintaining and increasing performance. Your body becomes more efficient because it gets the nutrients it needs to support the adaptation processes.
The be-all and end-all of increasing performance is a healthy lifestyle. This includes largely abstaining from stimulants such as smoking and alcohol and restricting caffeine consumption as much as possible. It is also important to allow your body enough sleep of 7 to 8 hours. It is also helpful to keep the stress level moderate – small breaks and good planning of training, everyday life and work help here.
The environmental factor includes everything that surrounds you. Create an environment that is good for you and supports you in your endeavors. This also includes the careful use of nature. It is important to us to always take this into account in our actions when it comes to production, raw material selection and packaging. Make sure you respect your natural environment during your sporting activities.
According to some studies, 150 minutes of exercise or 75 minutes of sport per week would be enough to maintain performance. But very few Germans achieve this goal. Exercise and training are essential to stay efficient and active. An increase in performance is the body’s reaction to training and exercise.
Training and recovery simply belong together when it comes to increasing performance. Regeneration phases, just like training sessions, must be integrated when creating a training plan. In the regeneration phase, metabolic products are broken down, energy stores are replenished and adaptation processes are carried out in the body. If your body is provided with the right macro and micronutrients during this phase, performance will increase.
More power!
Get your booster for more strength, energy, and endurance and kick off your workout with optimal conditions.
Enhance your natural recovery after sports – to train more intensely and for a noticeable performance boost.
Restorative sleep is the foundation for high energy levels during the day. Let go of all the stress and pressure and allow yourself the rest you need.
Our expert advisors are happy to assist you with your questions or concerns during our usual opening hours.
